Nutrition: The foods we eat are what determine the ultimate strength and health of our body's cell.  When we put fresh, raw (live), foods into our body, it will result in healthier cells and so a healthier body. Cells are what make up all tissue, which make up the organs.  Cells are the vital components that compose our immune system, lymphatic system, blood, bones, nerves, and every other part of the body.  If we put the wrong substances into the body, it will eventually result in the cell degeneration, which will lead to an overall degeneration of the entire body and thus our total health, which ultimately means disease and death.

Exercise:  Exercise is vital for our body to get adequate oxygenation to the cells, as well as helping to provide a way of getting toxins out of the cells.  It assists the immune system by getting the lymphatic fluids moving around the body.  Exercise also strengthens the muscles to enable us to more readily perform daily functions.

Pure Water:  Without water our body would not be able to function.  There is more and more evidence that demonstrates a definite link between dehydration and many of the aches, pains, and disease processes with which we suffer.  Ex:  ulcers, arthritis, headaches, asthma, allergies, high blood pressure, high cholesterol, and many others.

Sunshine: Sunlight assists the body in converting Vitamin D.  It also brightens our day and improves our mental health.

Detoxification:  As you eliminate the bad things and replace them with good things, your body will begin to cleanse itself of all manner of toxic substances. It is important to assist the body in this cleansing. We believe that by helping the body with skin brushing, colonics, and other natural detoxification means, your body may begin to show rejuvenating signs even quicker.

Fresh Air: The body can live for many days without food, very few days without water, but only about 4 minutes without oxygen.  Fresh, unpolluted air is what we need everyday.  This will insure our body will have access to the oxygen necessary in sufficient amounts to nourish our cells.  We need to be concerned not only with the air outside, but also the air inside.  Inside air pollution is one of the biggest hazards we face in our society today.  If we could exercise every day outside in the fresh air and sunshine, it would be to our great benefit.

Rest: So many of us are sleep deprived.  Adequate rest is necessary for the body to reach its optimal health.  The body does its best healing while asleep.  That is when the body can concentrate on healing without having to expend energy to keep you awake, to see, or to do any of the other myriad of things we do unthinkingly while we are awake.  The best time for sleep is before midnight.  There are even hormones that the body only produces during those few hours between 10:00 p.m. and 2:00 p.m.  In addition to adequate sleep during the night, if there are times during the day when it is appropriate, a 20 - 30 minute rest time can be very invigorating.

Trust in God:  Without trust in God, we are lost.  It makes no difference what our health is, without a vital living and loving connection with God, we have no future and no hope.  Spending time everyday with God will build our relationship with Him and we will build that trust and we will have hope for the future and the present, regardless of the circumstances we may face.

Attitude of Gratitude:  Be thankful in all things.  No matter how bad you may think you have it, there are others who are worse off than you.  Sit down and write out at least 10 things to be thankful for each day.  It may be people in your life, blessings you have seen, blessings you haven?t seen, direction that you have been given, the air you breathe, whatever it is think about those things throughout the day ( you may have a difficult time stopping at just 10) and you will see your anxiety go right out of the door!

Benevolent Spirit:  Give willingly of your time, your funds, your blessings, yourself.  Give to someone who can never hope to return the gift.  Do it without expecting anything in return, not even a thank you!  Attach no strings to your gift, but do it out of genuine love, concern, and compassion for someone else.  You will be surprised at the blessings you will receive from giving unselfishly to those less fortunate than yourself.

Each of these 10 "Health Laws" is an important component of the Total Healthcare Plan. If any is lacking, the body has a difficult time reaching that ultimate goal of Total Health for the body, mind and spirit.