Natures Best Wellness Center in Kokomo, Indiana : Before & After a Colonic

Achieving Good Health Naturally

Through the use of Natural Nutritional Consultations and Detoxification Avenues, including Colon Hydrotherapy (Colonics), Detox Foot Spa, Chi Machines, Far Infrared, Alkaline Water, and other methods, we, at Nature's Best Wellness Center, help you find the most effective way to nourish and detoxify the body naturally, thus enabling the body to more efficiently achieve the goal of total health.

Call for More Information: 765-453-3828

	Home
	Getting Started
	Monthly Specials
	Laws of Total Health
	Contact Us
	About Us
	Laurie's Wellness Blog
	Alkaline Water
	Healthy Chocolate
	Health Articles
	Recipes
	Products

Services
	Pricing for Services
	What Role do the Services Provide
	Natural Health Consultations/Assessments
	Avatar (EAV/EDS) Assessment
	Colon Cleansing/Hydration
	AquaVida Detox Foot Spa
	SOQI Chi Spa
	Chi Machine
	Electro Reflex Energizer
	E-Power
	Health Questionairre

Galleries
	Office Photo Gallery
	Detox Foot Spa Photo Gallery

Newsletters
	Sept 2010
	July 2010
	June 2010
	May 2010
	April 2010
	March 2010
	January 2010
	December 2009

Before & After a Colonic

Before a Colonic . . .

The day before your colonic, eat light - preferably fruits and vegetables.

The day of your colonic, eat a light breakfast and lunch, depending on your appointment time.

IMPORTANT: No food or water two (2) hours prior to your colonic.

After a Colonic . . .

After a colon Irrigation, it has been our experience that it is important to:

1. Drink plenty of liquids - pure or filtered Water, fresh vegetable or fruit juices, herb teas, and goat whey

2. Fortify with intestinal microflora - probiotics (friendly bacteria) - ask for more information about this.

3. Optimally eat soft food such as pureed soups for the first 24 hours after the colonic session.

4. Avoid eating raw vegetables for 2 days. Steamed vegetables and raw fruit are all right, but masticate (chew) thoroughly.

5. Reduce/Eliminate meat consumption for 3 days.

6. Observe your body's reaction to the colonic; food you eat and the energy you feel

7. Continue your exercise program, if any. Begin walking if you are not on a program.

8. Be aware of your breathing and your thoughts. Sometimes emotional energy is also moved during a colonic.

9. Follow proper food combining rules to reduce gas and aid digestion.

10. Take a detox bath the evening of your colonic. This will help continue the detox process by pulling toxins through the skin as well. Not to mention it is relaxing and part of being "good to yourself" Use 3-4 Tbsp of powdered ginger in tub of water. Or may use 1 cup raw apple cider vinegar in tub

11. Schedule your next colonic before you leave!