1. Fasting: Water, juice, BarleyMax. The purpose is to decrease the stress on the body (from working to digest food) so that the body can concentrate on cleansing the toxins.

2. Ginger Bath: Run a tub of hot water (as hot as you can handle without burning yourself), and place 3-4 Tbsp of ginger powder in the tub. Get in and soak for 15-20 minutes, rinse off, and then wrap up in a sheet or blanket and go lie down. The hot water opens the pores of the skin and the ginger works to pull the toxins out. Some people may even drink a hot ginger tea while soaking to further help the sweating process. It is important to be careful of the temperature, especially with someone who is diabetic, that it is not too hot and thus burns the skin.

3. Charcoal: as a poultice over a rash or bite make a poultice large enough to cover the area and leave on for several hours. Internally: to soothe a sore throat or help a cough: place two tablets on the back of the tongue and allow to dissolve down the back of the throat. This will soothe the throat and stop a cough. At the first sign of "feeling bad" begin taking 2 capsules every 2 hours with a full 8-12 oz glass of water for about 24 hours (if you wake at night take them again)  longer if still feeling like you are catching something. For poison ivy/oak do both the poultice and taking it internally.

4. Coffee enema: one or two per day as needed per instructions. Be sure to drink a minimum of 2 juices for each enema that you take.

5. Heating Compress: to help relieve chest, head, sinus congestion. Also to help relieve sore throat discomfort. Follow directions on handout.

6. Colonic: Can help flush toxins out of the body quicker than the regular enema.

7. Skin Brushing: this should be used daily to help prevent the buildup of toxins on the skin.