You will need:
 Juicer

Good supply of Granny Smith apples
 2 oz. of cold pressed, extra virgin olive oil
 4 oz. of either lemon or grapefruit juice (use organic if possible)
 12 oz bottle of magnesium citrate (available from most grocery stores or pharmacies)

Steps Involved (fasting is not required to do this cleanse):

•  For 3 days drink at least 4 glasses of freshly made apple juice (if using the Green Star Juicer you can make it and store in 8 oz. glass jars). The malic acid helps to soften and break up stones.
•  On the evening of day 3, drink 2 oz. of olive oil mixed with 4 oz. of either lemon or grapefruit juice.
•  Lie down on your right side for 20 minutes with right knee as close to your chest as possible. This position opens the pathway to your gall bladder, allowing the olive oil and juice mixture to work at dissolving and cleaning out any stones. (Some nausea may be experienced).
•  Before going to bed (on day 3), drink a 12 oz. bottle of magnesium citrate.
•  When you wake the next morning, expect to pass what might be described as ?sludge?. You might also pass soft, round stones of varying sizes and colors, mostly green. They float and look much like fuzzy, undigested peas.

There are some people who have used organic apple juice that has been purchased and seem some success, but we prefer to make the juice fresh.

Another option is to substitute 1 tsp of Malic Acid in 1 qt of water and drink throughout the day instead of drinking the apple juice. Those who have blood sugar issues may prefer this method.

Many people have found it beneficial to have a colon cleansing/colonic session just prior to and immediately after doing this flush.