Garden Sandwich
Large avocado
Tomato sliced
Green leaf lettuce
Cucumber thinly sliced
Sunflower seeds
Vegetable salt
Alfalfa sprouts
2 slices sprouted grain bread
Mash avocado with salt. Spread avocado on two slices of sprouted grain bread. On one side, sprinkle with sunflower seeds. Add the remaining ingredients in the following order: sliced tomato - sliced cucumber - lots of sprouts - leaf lettuce - top piece of bread. Slice in half and secure with large sandwich picks, or wrap for a sack lunch. If you are avoiding grains, just use the leaf lettuce to wrap the veggies in!
Tomato sliced
Green leaf lettuce
Cucumber thinly sliced
Sunflower seeds
Vegetable salt
Alfalfa sprouts
2 slices sprouted grain bread
Mash avocado with salt. Spread avocado on two slices of sprouted grain bread. On one side, sprinkle with sunflower seeds. Add the remaining ingredients in the following order: sliced tomato - sliced cucumber - lots of sprouts - leaf lettuce - top piece of bread. Slice in half and secure with large sandwich picks, or wrap for a sack lunch. If you are avoiding grains, just use the leaf lettuce to wrap the veggies in!