Juice Recipes
Carrot/Apple
50/50 mixture
Approx. 2 lb organic carrots
and 3 Granny Smith apples
Carrot/Apple/Beet
Approx. 2 lb. Organic carrots,
3 Granny Smith apples and 1/2 beet with the greens
Beet/Apple
1/2 beet with the greens and
3-4 Granny Smith apples
(drink no more than 2 of these per day)
Celery/Apple
2 ribs celery
4 Granny Smith apples
Lemonade
1/2 lemon, with the skin
4 Granny Smith apples
Green Juice
Use a variety of "greens" with a Granny Smith apple for each glass of juice made or you can use the following recipe:
1/2 green pepper
4 leaves watercress
2 leaves red cabbage
2-3 small inner leaves chard
4 romaine leaves
4-5 leaves escarole
2 carrots
1 Granny Smith apple
Adding a small amount (1/4 in. slice) of ginger to the Carrot/Apple juice is also very good for inflammation and for respiratory issues.
These are just a few of the many different juices that can be used. Any type of vegetable can be juiced and each provide a variety of nutrients so it is a good idea to experiment once in a while.
Try to use as much organic produce as possible; also the fresher the produce, the more nutrients available and the more superior the juice will be in both taste and nutritional quality.
Juicing Books (for more good juice recipes):
Fresh Vegetable and Fruit Juices
-Dr. Norman Walker
The Juiceman's Power of Juicing
-Jay Kordich
50/50 mixture
Approx. 2 lb organic carrots
and 3 Granny Smith apples
Carrot/Apple/Beet
Approx. 2 lb. Organic carrots,
3 Granny Smith apples and 1/2 beet with the greens
Beet/Apple
1/2 beet with the greens and
3-4 Granny Smith apples
(drink no more than 2 of these per day)
Celery/Apple
2 ribs celery
4 Granny Smith apples
Lemonade
1/2 lemon, with the skin
4 Granny Smith apples
Green Juice
Use a variety of "greens" with a Granny Smith apple for each glass of juice made or you can use the following recipe:
1/2 green pepper
4 leaves watercress
2 leaves red cabbage
2-3 small inner leaves chard
4 romaine leaves
4-5 leaves escarole
2 carrots
1 Granny Smith apple
Adding a small amount (1/4 in. slice) of ginger to the Carrot/Apple juice is also very good for inflammation and for respiratory issues.
These are just a few of the many different juices that can be used. Any type of vegetable can be juiced and each provide a variety of nutrients so it is a good idea to experiment once in a while.
Try to use as much organic produce as possible; also the fresher the produce, the more nutrients available and the more superior the juice will be in both taste and nutritional quality.
Juicing Books (for more good juice recipes):
Fresh Vegetable and Fruit Juices
-Dr. Norman Walker
The Juiceman's Power of Juicing
-Jay Kordich